Grand Traverse Hypnotherapy & Counseling

  The Beautiful Truth about Trust, Forgiveness and Self Respect Forgiveness is given only when it is earned. When someone has done wrong be...

  A common myth is that people can learn to get by on little sleep (such as less than 6 hours a night) with no adverse effects. Research sug...

  The only person you need to forgive to heal is you! Make peace with you. Forgive yourself for any part of the bad thing that happened to y...

 Great article on setting boundaries.  Boundaries build our resilience and self confidence, lower our stress and keep us safe. https://www.p...

https://www.psychologytoday.com/us/articles/202401/5-rules-for-better-thinking

To Eat, Perchance To Sleep When you eat, perhaps as much as what you eat, has a direct impact on sleep and wake cycles set by the brain.   h...