Tuesday, February 3, 2026

An Ugly Government

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  New Study: Mental Health of Young People Took a Disturbing Turn After Trump Wad Elected in 2016 https://substack.com/app-link/post?publica...
Thursday, January 22, 2026

Addiction to online gambling: How you get hooked; Psychology Today December 2025

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  https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.psychologytoday.com%2Fus%2Farticles%2F202511%2Fhow-online-sports-betting-is-fueling-a-new...

The Emerging Problem Of AI Psychosis; Psychology Today December 2025

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  AI reinforces what you already believe is true and continues in the same conversation. It does not introduce new perspectives, facts, or c...
Tuesday, October 8, 2024

The Beautiful Truth about Trust, Forgiveness and Self Respect

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  The Beautiful Truth about Trust, Forgiveness and Self Respect Forgiveness is given only when it is earned. When someone has done wrong be...
Monday, August 5, 2024

Sleep Good

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  A common myth is that people can learn to get by on little sleep (such as less than 6 hours a night) with no adverse effects. Research sug...
Friday, August 2, 2024

Forgiveness

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  The only person you need to forgive to heal is you! Make peace with you. Forgive yourself for any part of the bad thing that happened to y...
Monday, July 15, 2024

Being Assertive in Communication

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 Great article on setting boundaries.  Boundaries build our resilience and self confidence, lower our stress and keep us safe. https://www.p...