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Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts

Wednesday, June 24, 2015

How to Remove the Three Key Blocks to Prosperity

There are three key blocks that keep you from having the level of prosperity that you desire. Prosperity is much more than money. It is about having a full and rich life in all areas of the Wheel of Life. To have a full and rich life all areas of life need to feel fulfilled. It is about balance and knowing that you deserve to have it all.

So to get a full and rich life is really pretty simple. Your ability to create a truly abundant life is depended upon how you think, feel and believe at a subconscious level most of the time. Those three factors create the vibration that you broadcast into the world which attracts your experiences.

To create what you want:
Think about what you want
1. Frequently
2. With feeling state intensity
3. Remove all blocks that stand in the way
4. Create inspired action

Until you get rid of the blocks deeply held at a subconscious level, you will not succeed. So the three key blocks are:
What you believe: Your belief system. This creates a glass ceiling over your life. Many of us have spent a lot of time money and energy on personal growth, but still have not achieved the level of Prosperity desired…why is that so? It is because it is not the conscious beliefs..it is the subconscious beliefs. Your mind is about 15% conscious and 85% subconscious. When you conscious and your subconscious disagree the subconscious always wins. The fasted and most effective way to change your belief system is to use mindful states such as meditation and hypnosis. Blocks need to be cleared on a subconscious level and the Belief System needs to be reprogrammed. I have a great handout called MEDITATION MADE EASY. Email me at zoilita@zoilitagrant.net I will send it to you.

How you think: what your self talk sounds like. Many of us have negative thought patterns and those patterns block prosperity. If you hear negative thoughts you can bet that there many more in the subconscious. Changing your self talk takes focus while you retrain your mind to be more positive.
To change your self talk you must become aware of it. If you hear voices in your head it does not mean you are crazy, it means you are self aware. Once you are aware, you can begin to consciously change your inner dialogue.
A good exercise is to take the time to list all the negative things you say to yourself. Then write a positive affirmation for each negative thought. When the old thoughts come up, stop them and repeat the positive affirmation. Learn self hypnosis and say your affirmation in a hypnosis state for even greater effect.
How You Feel:Your feelings have a profound effect on your vibration and determines what you attract into your life. When I talk about your feelings I mean 2 things. First there are the feelings that are generated by your current life, your reactions to situations and to your own self talk. But even more important are the feelings that are being carried from events from the past.
Eckart Tolle calls this the pain body. Whatever we called it, many people are carrying around a lot of unhappiness from the past. In hypnosis we say..the issues are in the tissues..the subconscious mind is literally the cells of the body. The cells store old emotions that need to be released and cleared.

So remember to get a Prosperous Life is really pretty simple. Your ability to create a truly abundant life is depended upon how you think, feel and believe at a subconscious level most of the time. Those three factors create the vibration that you broadcast into the world which attracts your experiences.

Now remember this: To get what you want think about what you want
1. Frequently
2. With feeling state intensity
3. Continued to remove all blocks that stand in the way
4. Create inspired action

- Zoilita Grant      Www.mindset-for-success.org

Sunday, March 2, 2014

Meditation and Hypnosis

Meditation is a wonderful thing and quite like the experience of hypnosis.

Jon Kabat - Zinn, Ph.D., neuro-scientist, University of Massachusett Medical School found meditation shifts brain activity from the right frontal cortex, which is more active when a person experiences stress, to the left frontal cortex, which is more active when a person is calm. This shift decreases the negative effects of stress and mild depression and anxiety.

Dr. Adrian White, University of Exeter, showed people who meditate have increased electrical activity in the frontal cortex, which indicates they are experiencing lower anxiety and a more positive mentall state. Meditation also reduces activity in the amygdala where the brain produces fear.

Friday, June 22, 2012

Hypnosis and Meditation:
What Do They Have In Common?

Mindfulness and Hypnosis:
The Power of Suggestion to Transform Experience

By Michael Yapko, PhD / Copyright 2011, W.W. Norton - Book review

            In Mindfulness and Hypnosis, psychologist and hypnotherapy expert, Michael Yapko, explores the similarities between mindfulness meditation and hypnosis, arriving at the conclusion that both transform experience through the power of suggestion.  Neuroscience has shown that both hypnosis and meditation bring about similar neurological changes. Behavioral research shows that both calm anxiety, reduce pain, facilitate healing, and support adaptive behavior.

            The suggestions in mindfulness meditation are about awareness and nonjudgmental acceptance.  The suggestions in hypnosis are about specific behavioral/emotional outcomes achieved by accessing one's inner resources.

Wednesday, April 30, 2008

Weight Loss Made Easy with Hypnosis

Dieting is not always the best alternative for those who want to lose weight. I can offer a healthier alternative.

We all know that diets fail because they are not realistic, convenient and manageable. Hypnotherapy offers the solution. It is not a diet. Hypnotherapy effects lifestyle and changes in habit.

Hypnotherapy is direct communication between your conscious mind (the part that tells you that you want to be slim and fit) and your subconscious mind (the part that likes to sabotage your healthy eating habits because it has another agenda regarding chocolate cookies and ice cream). Hypnotherapy calms the battle. Hypnotherapy gets your subconscious mind and conscious mind to agree to the same healthy eating habits. It changes your living and eating habits from now on. Because hypnotherapy does this through a very relaxing process, it is easy, comfortable, effective and sustainable.

You become who you think you are. You become healthier, fitter, and trimmer. You eat healthy foods because your subconscious mind believes in it. You are more motivated to exercise because your subconscious mind believes it. With hypnotherapy you make positive lasting changes to your lifestyle from now forward.


Amelia Hasenohrl, MA, LPC, CHt.
Certified Hypnotherapist
Licensed Professional Counselor