Sleep

To Eat, Perchance To Sleep

When you eat, perhaps as much as what you eat, has a direct impact on sleep and wake cycles set by the brain.

 https://www.psychologytoday.com/us/articles/202311/to-eat-perchance-to-sleep

CBTi - Cognitive Behavioral Therapy for Insomnia

Grand Traverse Hypnotherapy and Counseling 
Now offering: Cognitive Behavioral Therapy for Insomnia - CBTi

See new insights into Sleep, what’s normal sleep time, what you can do to improve sleep:
The New Science of Sleep 

https://www.psychologytoday.com/articles/201905/the-new-science-sleep?eml