Hypnotherapy is an educational communication that flows from your conscious mind to your unconscious mind and allows them both to believe the same message.
This is valuable communication, because in order to attain our goals, our conscious and unconscious mind must agree. For instance, if consciously you are saying to yourself, "I want to lose 30 lbs.", and your subconscious is saying, "I like this extra padding, it keeps people from approaching me and I feel less vulnerable and threatened", you are going to hang on to that weight, or you may lose it for a while and gain it right back. Your subconscious must be in agreement with your conscious desires and goals to be successful.
How is Hypnotherapy different from Hypnosis ? They are one and the same. They are interchangeable terms. However, I use Hypnotherapy because I am a Licensed Professional Counselor (LPC) and utilize my counseling skills when I work with my clients to help solve their difficulties and reach their goals.
Hypnosis is a very quick, easy and effective counseling tool. It helps my clients reach their goals faster, with less struggle. It reinforces their strengths and assists them to focus on Positive Thoughts.
What about Stage Hypnosis? Stage hypnosis is the most common impression of hypnosis. This is the entertainment where a Hypnotist leads people into doing things on stage such as clucking like a chicken, or dancing, etc. Keep in mind that these people volunteer for this and they secretly want to be on stage, and perform for the audience. You have to be willing to be hypnotized. You cannot be hypnotized against your will.
Hypnosis takes you to the same level of relaxation and focus as does deep Meditation. You are in the same brain wave length when in deep meditation as when you are in Hypnosis. Both are deeply relaxing and pleasant. Hypnotherapy utilizes this relaxation state to focus and commit your mind more deeply to your goals by means of positive suggestions. You are always in control when you are in hypnosis. Hypnosis does not change your morals, ethics, or religious beliefs, only the ideas you are wanting to change such as being a Nonsmoker, getting rid of a bad habit, finding and appreciating your strengths, letting go of unwanted pounds, feeling more confident in your abilities, etc.
It is a Healthy and relaxing experience that you are participating in for your own Self Improvement.
Friday, August 29, 2014
What Does Hypnotherapy Feel Like?
When you are in Hypnosis, you feel very, very relaxed, as relaxed as when you are asleep, only you are still awake. You are always in control, and aware of your surroundings if you care to be.
Hypnosis can feel like deep meditation, daydreaming, and how you feel just before you fall asleep.
All of these states of mind are similar to what is experienced in hypnosis.We have all experienced daydreaming. When we are daydreaming, we are deeply involved in the scenery of our daydream and although we are aware of our surroundings, being in a classroom for instance, we are choosing not to attend to the classroom around us during our daydreaming experience.
What is Trance or “under” Hypnosis ? Trance is that daydream-like state that is induced in hypnosis. It feels very pleasant, carefree and deeply restful. Being in hypnosis trance is relaxing and refreshing, like a great afternoon nap. Being “under” hypnosis, or going “under” hypnosis is the same as being “in” hypnosis or hypnotic trance state. The term “under” is not readily used now because it gives the idea that you are “under” someone else’s control. As you recall, you cannot be hypnotized unless you want to be hypnotized, so you are never “under” someone else’s control, you are as in control as you choose to be when practicing hypnosis.
Hypnsis takes your mind to the same level of relaxation as you would attain practicing deep meditation, and all of the benefits.
Hypnosis is a very natural, pleasant, safe and effective tool for self improvement, self empowerment, controlling your level of relaxation and effectively reaching the goals you desire.
Hypnosis can feel like deep meditation, daydreaming, and how you feel just before you fall asleep.
All of these states of mind are similar to what is experienced in hypnosis.We have all experienced daydreaming. When we are daydreaming, we are deeply involved in the scenery of our daydream and although we are aware of our surroundings, being in a classroom for instance, we are choosing not to attend to the classroom around us during our daydreaming experience.
What is Trance or “under” Hypnosis ? Trance is that daydream-like state that is induced in hypnosis. It feels very pleasant, carefree and deeply restful. Being in hypnosis trance is relaxing and refreshing, like a great afternoon nap. Being “under” hypnosis, or going “under” hypnosis is the same as being “in” hypnosis or hypnotic trance state. The term “under” is not readily used now because it gives the idea that you are “under” someone else’s control. As you recall, you cannot be hypnotized unless you want to be hypnotized, so you are never “under” someone else’s control, you are as in control as you choose to be when practicing hypnosis.
Hypnsis takes your mind to the same level of relaxation as you would attain practicing deep meditation, and all of the benefits.
Hypnosis is a very natural, pleasant, safe and effective tool for self improvement, self empowerment, controlling your level of relaxation and effectively reaching the goals you desire.
Thursday, August 21, 2014
Hypnosis Always the Easiest, Safest, and most pleasant way to give up the bad habit and Be Smoke Free!
Giving Up Smoking: The New Way to Get 'Rich' Quick?
If you smoke, you're going to be well aware of the health benefits of quitting, but are you fully aware of the difference that giving up smoking can make to your finances?
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