Remember the experiment with the students and the basketball. Several years ago a 30-day study was performed to see the effect of mental imagery in relation to actual performance. Thirty students were divided into three groups. All were tested as to their ability to get a basketball into the net from the free throw line. Group 1 was sent home and told not to practice basketball or even think about it for the next 30 days. Group 2 was asked to come into the gym and practice shooting baskets for one hour every day for the next 30 days. Group 3 was told to mentally visualize throwing basketballs into the net for one hour a day for the same 30 days. The results were amazing. Group one as you would expect had no change in their ability to get the ball into the basket. Group two demonstrated a 24% increase in their ability to shoot balls into the basket. Group three, the mental imageries, increased their abilities by 23%!
As Napoleon Hill and others before and since have said - "Whatever the mind can conceive, the heart believe, the hand will achieve".
Apply this to Your Sport. Hypnotherapy for Sports Performance.
The Perfect yoga pose for retraining your body to Relaxation Breathing Naturally.
Breathing normally and naturally is Very important to your level of relaxation and calmness; very important to your overall health.
When we breathe high in the chest area, we are not getting a full natural breath. Even if you breathe faster or slower, if you are breathing high in your chest (your upper chest, ribs and shoulders are moving when you breathe) you are not getting enough air. This will contribute to your stress, anxiety and fear level.
Normal Natural breath is a Diaphragmatic Breath or a Relaxation Breath, as I like to call it. This breath originates from the diaphragm muscle, which is located across the body below the lungs. When you are breathing normally your stomach area below the rib cage and above the navel will rise and fall. The Diaphragmatic Breathe originates here.
For example, when you watch a toddler running around in their diaper, you will notice that their nice round little belly is easily and freely moving in and out. You do not see their upper chest, ribs and shoulders heaving up and down, right?
This is because they haven't yet experienced any trauma or drama in their lives. Observe this phenomenon the next chance you get.
Some people have been breathing so long in a "Fight, Flight or Freeze" breathe that they have difficulty getting back to a normal breath. For those people there is a simple exercise:
This is a simple Relaxing yoga pose that anyone can do.
1. First lay on your belly on the floor. Put your legs about a few feet apart. Drop your heels inward, or move your legs to what is a comfortable position for you.
2. Next put you arms in front of you, so that your upper chest is off the ground and hold onto your elbows, making a square with your arms. Rest your forehead on you top arm. Close your eyes and Relax, Breathe.
3.Notice that you feel only your legs, hips and lower abdomen on the floor.
This position provides a gentle compression to your lower stomach and abdomen that provides you with physical feedback on your diaphragmatic breathing. It helps you learn to do this correctly.
The gentle compression is very soothing and comforting. Slow and deepen your breathing.
This is a beautiful yoga pose for Self Calming and Restoring Natural Relaxed breathing. It is helpful for headache relief and calming digestion.
Strongly recommended for the treatment of Stress and Anxiety.
Lose weight, enjoy eating healthy and focusing on greater health and wellness for You in this new year. Grand Traverse Hypnotherapy and Counseling offers weight loss with hypnosis in 4 sessions. Recieve a hypnotherapy recording to keep and continue practicing your weight management hypnotherapy. People lose more weight and keep it off longer with hypnosis. You will change your daily eating habits and enjoy the healthy foods you choose to eat. It is a proactive and positive program that will lower stress and lift you self esteem.
You have wanted to Be a NoNsmoker. You may have tried all of the gums, prescriptions, patches, e-cigs, etc. that are out there, but they didn't help.
You are the kind of person that Hypnosis Can help. Many of my patients have tried these alternatives and not been successful, only to find success was easy and pleasant with hypnosis.
My program is 4 sessions, an initial 1.5 hour session to start and then 3 - 1 hour follow up sessions. I have a 92% success rate for patients completing the 4 sessions. You will be supported. You will feel comfortable and relaxed, urges for cigarettes will melt away. Weight gain is unnecessary with hypnosis.
What causes the most fear? When I ask this question in my workshops or lectures, a majority of people will home in on an answer based on their own personal experience. But, inevitably, all the answers are rooted in the same thing: uncertainty.
Uncertainty and fear of the unknown drive many people to depression, addiction, and other self-sabotaging and abusive patterns.
We cling to familiarity as a safety net. Change can feel life-threatening, simply because we don’t know what to expect. Moving forward into the unknown is extremely unnerving, but all transformation requires that we accept uncertainty and embrace the unknown. On the other side of these changes are a new, possibly better version of happiness and security. Learning to see change as an opportunity will help us in the long run.
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A Licensed Professional Counselor, in practice for 25 years. A Certified Hypnotherapist since 2007. I have great success in helping people overcome Anxiety, Stress, Fears, PTSD, Improve Sleep, Pain Relief and Sports Performance. I offer Hypnotherapy for successful Weight Management and Smoking Cessation in as little as 4 private sessions.
A Healthy way to reduce stress and attain your personal goals. Improve Self Esteem, Self Confidence, Study Skills. Create Healthy Habits. Experience Relaxation, Goal Attainment, Counseling, Regression Therapy and More...
Hypnosis for Health & Happiness.