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Thursday, October 3, 2019

For HB 3425 and Against LARA SOP changes

Licensed Professional Counselors of Northern Michigan and the State of Michigan
Counselors, Patients and Allies:
For House Bill 3425 and Against LARA SOP changes.

House Bill 3425 will reduce the number of Mental Health Counselors in Michigan and leave many many people seeking mental health counseling without services.

In a time when more counselors are needed and suicide prevention is important, the changes to the scope of practice for LPC counselors is a bad idea. It seeks to eliminate a Counselors practice of diagnosis. Counselors are thoroughly trained in Graduate school how to diagnose and up date their skills and knowledge continuously. After 30 years in the profession of Counseling Practice, we are very knowledgeable and experienced.

Please contact your Government Representatives and let them know you need your Counselor.
Easy way to contact your reps
https://cmham.org/public-policy/advocacy-center/?vvsrc=%2fCampaigns%2f68466%2fRespond

Thank you.

https://m.youtube.com/watch?feature=youtu.be&v=oJz156SIehM

Tuesday, September 24, 2019

AnxietyBlog #1

AnxietyBlog #1

Welcome to the Anxiety Blog. So you have symptoms, sensations... like tingling in hands, feet, arms, legs; upset,”butterfly stomach”; tight chest, feels like you can’t catch your breath, we feel our heart race, breathing is high in the upper chest and shallow,  hands, we sweat, our neck and face become red, we can’t think, concentrate or focus, access to memory is limited.
Essentially we feel awful. 

What is really going on in our bodies? 

ALL of these symptoms are simply a result of not enough oxygen in our system.

The key to lowering stress and getting rid of anxiety reactions is simply getting more oxygen in the body.

The simple fact is: You cannot be excited, anxious and fearful, and at the same time that you are relaxed, calm and peaceful.  (Try it. Try to feel those two groups of emotions at the same time. It simply is impossible. The body cannot do this.)

How do we get more oxygen in the body when we need to, or choose to be, more calm and relaxed?

The following Relaxation Breathing exercise is the answer. You can choose to be as calm and relaxed as you wish, when you wish, anytime, anyplace. You can be in control of your level of relaxation.

You have a muscle that crosses your body, beneath your lungs, called the diaphragm. When you breathe in this muscle pulls down, drawing air into the lungs like a bellows or a plunger. This muscle helps you take air into your lungs. When you walk fast, or run, or do physical work, you can feel this muscle automatically kick in, and you feel your belly expanding so you can inhale more air. This happens normally and naturally. This is the natural breath you were born with.
Learning to use this muscle with each deep breath is the key to your relaxation.

Follow this exercise and learn how to be a more relaxed and calm
person, as relaxed and calm as YOU choose to be.

Once you know how, this Relaxation Breathing exercise should be practiced 6-8 times per day, until it once again becomes automatic, natural, the breath you are born with. Practice at bedtime to use it to fall easily asleep. Use anytime, anywhere, whenever you feel the slightest feeling of stress. Good times to practice: standing in line at the store, at a stop light in your car, in the waiting room of an office, on commercial breaks while watching a movie.

Relaxation Breathing Exercise:  Sit or lye down, make yourself comfortable. Place one or both hands on your belly, just above your naval, and below your rib cage, start your breath here. 
Take a Deep breath, allow your belly to initiate or start the breath. Allow your belly to fully expand with your intake of breath. You may notice your lower back expanding slightly as you inhale.

Then on the exhale allow your belly to gently push the air out of your lungs. Allowing the belly to start and gently force the air back out of your lungs.

Notice that with your hands on your belly you can feel your belly expand on the inhale and contract on the exhale. As you breathe deeply and slowly, simply observe and feel your belly gently move in and out.

Repeat this exercise for 10 Breaths. Practice for 10 breaths every night at bedtime.
This will help you fall asleep. Also use daily many times, 6-8 times a day.

You can use this breathing technique to reduce stress and anxiety wherever you are, whatever you are doing. Use it sitting, standing, walking, driving, sitting at a stop light, waiting in line…

The more you use it, the better it works. The more you use it the faster it works.
The more you use it, the less likely you are to have an episode of anxiety, panic or stress.

The more you use it, the body and mind learns to quickly and immediately go into relaxation.

Remember: the body cannot be excited, anxious and fearful, at the same time it is relaxed, calm and peaceful.



Thursday, June 13, 2019

Quit Smoking with Hypnosis !!!

Grand Traverse Hypnotherapy and Counseling has a 
92% Success rate for Stopping Smoking
For people completing the 4 session program.
Call 231-590-7759 for more information. 
Be Healthy make your appointment.

On stop smoking with hypnosis:

REPORTED SUCCESS RATES FOR
DIFFERENT SMOKING CESSATION METHODS

60% - Single session Hypnosis
30% - Cassette tapes with Hypnotic suggestion
29% - Exercise and breathing therapy
25% - Aversion therapy
24% - Acupuncture
10% - Nicotine Replacement Therapy
6% - Willpower alone
Source: New Scientist magazine, volume 136, issue 1845, 31 Oct 92


Receive Support, Guidance and tools to help you be more calm and in control of your habits. Learn easy techniques for self calming and quieting urges and cravings for cigarettes. Build Life changing, healthy habits.

Tuesday, June 4, 2019

Weight Loss with Hypnotherapy

Lose weight Feel GOOD while you do it! Build your Self Esteem, get your Relaxation. Feel better about yourself. Eat Healthy for life. Enjoy your body. Feel comfortable, relaxed, Happy and motivated to Enjoy exercise. (Not torture). Enjoy eating more fruits and vegetables.

Wednesday, May 22, 2019

CBTi - Cognitive Behavioral Therapy for Insomnia

Grand Traverse Hypnotherapy and Counseling 
Now offering: Cognitive Behavioral Therapy for Insomnia - CBTi

See new insights into Sleep, what’s normal sleep time, what you can do to improve sleep:
The New Science of Sleep 

Thursday, March 28, 2019

Video On-Line Hypnotherapy & Counseling

Now Offering Live Video On-Line Hypnotherapy and Counseling. 
Meeting the needs of long distance patients.