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Monday, February 16, 2015

Self Compassion is different than Self Esteem:

While Self Esteem compares ourselves with others, Self Compassion is intrinsic; it comes from within ourselves.


By now, most of us know that taking good care of ourselves involves eating whole, unprocessed foods, maintaining an awesome exercise routine, staying hydrated, meditating and doing whatever other self-care rituals feel good to each of us on a regular basis.
But self-care and happiness actually involve a lot more than just the physical stuff. We need to be nice to ourselves, plain and simple. There is increasing scientific research on the importance of self-compassion for health and well-being. Fortunately, our friends at Happifycame up with this neat infographic to explain just how important self-compassion really is.


http://l.facebook.com/l.php?u=http%3A%2F%2Fwww.mindbodygreen.com%2F0-17390%2Fscience-says-you-should-be-nicer-to-yourself-infographic.html&h=-AQFqbtLZAQFbqNF-TDTE0KwcEHATnI1H8SLR4d1bzsC9Pg&enc=AZP7y8ZNL4F6qyzM_oXWGbjdBhAJiq_1DG45MHnPxcG5Z3kGpRvGX40M2JJW95OCHLyLz86pnUPl-YJY2L5gxi_IHEdI-ArvIxImvGH-Em4YtiEvG_eN-5SpN8Imxl8otdZdVREWNktRWdzzsHkNha_R8lNom_U7YTUakYSQyC1BNg&s=1

Friday, February 13, 2015

GOOD Morning to You !! :)

Starting your day and making it enjoyably the Best...



7 Simple Ways To Make Mornings Your Favorite Time Of Day
Mornings are such an important and integral part of our day. How we experience our first few waking hours can completely set the tone for the rest of the day. Yet so...

MINDBODYGREEN.COM
I found this article on mindbodygreen.com and thought you would like it.

The 10 Easiest Ways To Reduce Stress

Tuesday, February 3, 2015

Happy to Help :)

I am Proud to provide service in helping people become successful Nonsmokers. I am happy to assist people in improving the health of their life. I believe people are really amazed at how easy and effortless it is to change a bad habit and move onto a healthier more active and healthy life.
A wonderful way to continue to improve and be happy with yourself. Be proud of your health acoomplishments. Hypnosis for Health and Happiness.