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Tuesday, October 18, 2016

What are we saying to Ourselves?

Positive Self Talk: We all talk to ourselves. It's How we talk to ourselves that makes the difference in our Happiness and Success. See this Psychology Today Article:
The Voice of Reason

 Everyone engages in self-talk. But much depends on the way we do it. Scientists now find that the right words can free us from our fears and make us as wise about ourselves as we often are about others.

Friday, October 7, 2016

SUCCESS RATES FOR DIFFERENT SMOKING CESSATION METHODS

On stop smoking with hypnosis:
REPORTED SUCCESS RATES FOR
DIFFERENT SMOKING CESSATION METHODS

60% - Single session Hypnosis
30% - Cassette tapes with Hypnotic suggestion
29% - Exercise and breathing therapy
25% - Aversion therapy
24% - Acupuncture
10% - Nicotine Replacement Therapy
6% - Willpower alone
Source: New Scientist magazine, volume 136, issue 1845, 31 Oct 92