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Saturday, November 14, 2015

Good Daily Practices:


Seriously stressed out at work right now? You're not alone. In fact, one survey found that as many as 80 percent of Americans are too! But it's not just bad for your mental health. According to the
MINDBODYGREEN.COM|BY DR. WILL COLE

Thursday, September 24, 2015

Quick and Sage Advise to Your Heart and Beyond...

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10 Habits Of People Who Listen To Their Hearts

What causes the most fear? When I ask this question in my workshops or lectures, a majority of people will home in on an answer based on their own personal experience. But, inevitably, all the answers are rooted in the same thing: uncertainty.
Uncertainty and fear of the unknown drive many people to depression, addiction, and other self-sabotaging and abusive patterns. 
We cling to familiarity as a safety net. Change can feel life-threatening, simply because we don’t know what to expect. Moving forward into the unknown is extremely unnerving, but all transformation requires that we accept uncertainty and embrace the unknown. On the other side of these changes are a new, possibly better version of happiness and security. Learning to see change as an opportunity will help us in the long run.
Follow this link toread full article:
http://bit.ly/1VcteWj

Wednesday, June 24, 2015

How to Remove the Three Key Blocks to Prosperity

There are three key blocks that keep you from having the level of prosperity that you desire. Prosperity is much more than money. It is about having a full and rich life in all areas of the Wheel of Life. To have a full and rich life all areas of life need to feel fulfilled. It is about balance and knowing that you deserve to have it all.

So to get a full and rich life is really pretty simple. Your ability to create a truly abundant life is depended upon how you think, feel and believe at a subconscious level most of the time. Those three factors create the vibration that you broadcast into the world which attracts your experiences.

To create what you want:
Think about what you want
1. Frequently
2. With feeling state intensity
3. Remove all blocks that stand in the way
4. Create inspired action

Until you get rid of the blocks deeply held at a subconscious level, you will not succeed. So the three key blocks are:
What you believe: Your belief system. This creates a glass ceiling over your life. Many of us have spent a lot of time money and energy on personal growth, but still have not achieved the level of Prosperity desired…why is that so? It is because it is not the conscious beliefs..it is the subconscious beliefs. Your mind is about 15% conscious and 85% subconscious. When you conscious and your subconscious disagree the subconscious always wins. The fasted and most effective way to change your belief system is to use mindful states such as meditation and hypnosis. Blocks need to be cleared on a subconscious level and the Belief System needs to be reprogrammed. I have a great handout called MEDITATION MADE EASY. Email me at zoilita@zoilitagrant.net I will send it to you.

How you think: what your self talk sounds like. Many of us have negative thought patterns and those patterns block prosperity. If you hear negative thoughts you can bet that there many more in the subconscious. Changing your self talk takes focus while you retrain your mind to be more positive.
To change your self talk you must become aware of it. If you hear voices in your head it does not mean you are crazy, it means you are self aware. Once you are aware, you can begin to consciously change your inner dialogue.
A good exercise is to take the time to list all the negative things you say to yourself. Then write a positive affirmation for each negative thought. When the old thoughts come up, stop them and repeat the positive affirmation. Learn self hypnosis and say your affirmation in a hypnosis state for even greater effect.
How You Feel:Your feelings have a profound effect on your vibration and determines what you attract into your life. When I talk about your feelings I mean 2 things. First there are the feelings that are generated by your current life, your reactions to situations and to your own self talk. But even more important are the feelings that are being carried from events from the past.
Eckart Tolle calls this the pain body. Whatever we called it, many people are carrying around a lot of unhappiness from the past. In hypnosis we say..the issues are in the tissues..the subconscious mind is literally the cells of the body. The cells store old emotions that need to be released and cleared.

So remember to get a Prosperous Life is really pretty simple. Your ability to create a truly abundant life is depended upon how you think, feel and believe at a subconscious level most of the time. Those three factors create the vibration that you broadcast into the world which attracts your experiences.

Now remember this: To get what you want think about what you want
1. Frequently
2. With feeling state intensity
3. Continued to remove all blocks that stand in the way
4. Create inspired action

- Zoilita Grant      Www.mindset-for-success.org

Monday, April 6, 2015

After nearly six years of maintaining a 125-pound weight loss, I've collected many insights about my health journey that I know others can benefit from, too. Last year, I wrote about the 25 life lessons I took away from my weight loss experience. This year, I want to expand upon twelve of those lessons and offer up further wisdom. So, here it goes:

https://bitly.com/a/bitlinks#

Monday, February 16, 2015

Self Compassion is different than Self Esteem:

While Self Esteem compares ourselves with others, Self Compassion is intrinsic; it comes from within ourselves.


By now, most of us know that taking good care of ourselves involves eating whole, unprocessed foods, maintaining an awesome exercise routine, staying hydrated, meditating and doing whatever other self-care rituals feel good to each of us on a regular basis.
But self-care and happiness actually involve a lot more than just the physical stuff. We need to be nice to ourselves, plain and simple. There is increasing scientific research on the importance of self-compassion for health and well-being. Fortunately, our friends at Happifycame up with this neat infographic to explain just how important self-compassion really is.


http://l.facebook.com/l.php?u=http%3A%2F%2Fwww.mindbodygreen.com%2F0-17390%2Fscience-says-you-should-be-nicer-to-yourself-infographic.html&h=-AQFqbtLZAQFbqNF-TDTE0KwcEHATnI1H8SLR4d1bzsC9Pg&enc=AZP7y8ZNL4F6qyzM_oXWGbjdBhAJiq_1DG45MHnPxcG5Z3kGpRvGX40M2JJW95OCHLyLz86pnUPl-YJY2L5gxi_IHEdI-ArvIxImvGH-Em4YtiEvG_eN-5SpN8Imxl8otdZdVREWNktRWdzzsHkNha_R8lNom_U7YTUakYSQyC1BNg&s=1

Friday, February 13, 2015

GOOD Morning to You !! :)

Starting your day and making it enjoyably the Best...



7 Simple Ways To Make Mornings Your Favorite Time Of Day
Mornings are such an important and integral part of our day. How we experience our first few waking hours can completely set the tone for the rest of the day. Yet so...

MINDBODYGREEN.COM
I found this article on mindbodygreen.com and thought you would like it.

The 10 Easiest Ways To Reduce Stress

Tuesday, February 3, 2015

Happy to Help :)

I am Proud to provide service in helping people become successful Nonsmokers. I am happy to assist people in improving the health of their life. I believe people are really amazed at how easy and effortless it is to change a bad habit and move onto a healthier more active and healthy life.
A wonderful way to continue to improve and be happy with yourself. Be proud of your health acoomplishments. Hypnosis for Health and Happiness.