What causes the most fear? When I ask this question in my workshops or lectures, a majority of people will home in on an answer based on their own personal experience. But, inevitably, all the answers are rooted in the same thing: uncertainty.
Uncertainty and fear of the unknown drive many people to depression, addiction, and other self-sabotaging and abusive patterns.
We cling to familiarity as a safety net. Change can feel life-threatening, simply because we don’t know what to expect. Moving forward into the unknown is extremely unnerving, but all transformation requires that we accept uncertainty and embrace the unknown. On the other side of these changes are a new, possibly better version of happiness and security. Learning to see change as an opportunity will help us in the long run.
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A Licensed Professional Counselor, in practice for 26 years. A Certified Hypnotherapist since 2007. I have great success in helping people overcome Anxiety, Stress, Fears, PTSD, Improve Sleep, Pain Relief and Sports Performance. I offer Hypnotherapy for successful Weight Management and Smoking Cessation in as little as 4 private sessions.
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