Excellent New York Times article on Minfulness and Anger. Hypnosis can be an easier way to the same destination as deep meditation. Hypnosis is excellent for Anger management, stress, anxiety and PTSD. Diaphragmatic Breathing, Deep Belly Breathing is essential in emotional mindfulness and getting control of anger feelings. We can be mindful enough to make choices about our behaviors and verbal responses to anger feelings. Anger can be expressed in proactive and beneficial ways, through Assertive Communication for instance. These things can be learned easily and quickly. Hypnosis is Healthy, Natural, and Relaxing.
A Licensed Professional Counselor, in practice for 26 years. A Certified Hypnotherapist since 2007. I have great success in helping people overcome Anxiety, Stress, Fears, PTSD, Improve Sleep, Pain Relief and Sports Performance. I offer Hypnotherapy for successful Weight Management and Smoking Cessation in as little as 4 private sessions.
A Healthy way to reduce stress and attain your personal goals. Improve Self Esteem, Self Confidence, Study Skills. Create Healthy Habits. Experience Relaxation, Goal Attainment, Counseling, Regression Therapy and More...
Hypnosis for Health & Happiness.